Health

8 Things You Should Never Do If You Want Healthy Skin

8 Things You Should Never Do If You Want Healthy Skin
What 8 Things You Should Never Do If You Want Healthy Skin? We were always told to take good care of our skin because it’s our skin that protects our body from outside elements. Some of the things that we do to look after our skin may actually be doing more harm than good. This is why it is so important for you to know what not to do when looking after your skin. We often read many tips for simple skin care online but how accurate are their tips? This is why we created a list of the top 8 things that you should never do if you want healthy skin. Here it is.

Over-Washing Your Skin
It is important that we should properly wash our skin. This is one of the most simple skin care tips that we often hear. And it is great for simple skin care as if we don’t cleanse it well enough then there will be dirt and oil left on our skin that could clog up our pores. This can cause our skin to breakout. However, if you over-cleanse or over-wash your face, you are stripping your skin of its natural oils. If you remove all of these natural oils, then your skin will produce excessive oils to make up for the lost oils. As a result, your face could become greasy.

Over-washing could also go another way. Scrubbing your face either with your hands or any scrubbing tool like a washcloth could irritate your skin. It can cause dryness and rashes. The key thing is for you to find that balance and to use the appropriate skin care products on your skin and of course don’t forget to moisturize.

Over-Exfoliating
Another common simple skin care tip is to exfoliate. Removing the dead skin cells through exfoliation is necessary in order to keep your skin healthy as the process removes dead skin cells. Exfoliating too much and too often, however, could do your skin more harm than good. You could be prematurely removing the skin cells and you are not giving your skin enough time to regenerate. Too much exfoliation inflames the skin, weakening its barrier function so it becomes more vulnerable to infection.

How often you should be exfoliating depends on the kind of product you use on your skin. For example, a chemical peel is not something that you should use often but you may use a light exfoliant scrub every second or third day. It also depends on your skin condition and how thick your skin is. Make sure you read the instructions that come with the skin care product that you use as each product will have a different level of strength.

Picking Pimples
We all do it. As soon as a pimple tip is white we squeeze it. And we do this for a couple of reasons. Firstly we can’t stand the site of them. And we can’t just sit around while they are on your face, they must be squeezed. Right? Wrong! Squeezing pimples can actually do more harm than good. If you squeeze a pimple you run the risk of bacteria going deeper into your skin and you are susceptible for new bacteria to enter. Especially if you use your fingers as your tool of choice. Poking or pricking a pimple can make it more irritated, inflamed and infected which can lead to scarring.

Going To Bed With Makeup On
Falling asleep with your makeup on is a bad idea. And this is a part of any good simple skin care routine. Aside from leaving the chemicals on your face that are in makeup, your skin has been exposed to the dust, dirt, pollution, smoke and different kinds of bacteria all day and all of those will remain there until you wash it off before going to bed. Failure to do this will clog up your pores and your oil glands which can damage your skin. Try using natural makeup products and make sure to wash it off completely before going to bed.

Not Frequently Changing Your Sheets and Pillowcases
When we rest and fall asleep at night, our skin gets to rest and shed the dead skin cells. This will build up over time and will leave bacteria behind. Plus, if you use thick hair products on your hair when you sleep, chances are, these products will be transferred on to the pillowcase and to your skin. No matter what kind of material your pillowcases and sheets are made of, if it is not changed regularly then the buildup of oil and dirt from the environment and your hair can clog up your pores.

Not Getting Enough Sleep
We need to rest and so does our skin. Sleep is the time when our skin rebuilds and heals itself. Without enough sleep, our body increases its production of cortisol, a stress hormone that breaks down collagen. The absence of collagen makes your skin look dull, dry and old. And who wants that?! You have to also remember that growth hormone is released when we sleep and this is essential in the process of skin regeneration. Sleep should be a part of anyone’s simple skin care routine.

Poor Diet
Eating too much processed food and / or sugary food can take a toll on your skin health. Processed foods have very little nutritional value therefore your skin will not get the essential vitamins, minerals and nutrients that it needs to stay healthy. These kinds of food could break down collagen or could trigger inflammation. Processed foods seem convenient in the short term, but their long term negative effects far outweigh the short term gains. Eat foods that promotes the production of collagen such as fresh vegetables and fruit. Not frozen, not a juice, but fresh!

Lack of Physical Activities
Exercise has many positive effects on your body and your skin. Exercise increases blood flow through out your body and therefore the nutrients are efficiently distributed to all parts of your body including your skin. Perspiring cleanses your body as it expels the toxins out of your body and it unclogs your pores, getting rid of the dirt and oil. Exercise also has great benefits for our heart.

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